Healthy living

When it comes to good health, there’s no big secret. Here are ten things you can do today to improve your health.

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Check your weight
Drink less
Eat less salt and fat
Exercise regularly
Eat more fruit and veg
Keep stress in check
Improve your sleep
Quit smoking
Get a sexual health test
Check that lump

News Stories

People living across the Fylde Coast can still sign up to break a Guinness World

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  • - Jul 21 2018
    Today’s the day! Looking forward to seeing all you record breakers at Lytham Festival from 10am! #FitterFyldeCoast