Healthy living

When it comes to good health, there’s no big secret. Here are ten things you can do today to improve your health.

Check your weight
Drink less
Eat less salt and fat
Exercise regularly
Eat more fruit and veg
Keep stress in check
Improve your sleep
Quit smoking
Get a sexual health test
Check that lump

News Stories

People living in the Kirkham and Wesham areas are being asked to have their say


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