Healthy living

When it comes to good health, there’s no big secret. Here are ten things you can do today to improve your health.

Check your weight
Drink less
Eat less salt and fat
Exercise regularly
Eat more fruit and veg
Keep stress in check
Improve your sleep
Quit smoking
Get a sexual health test
Check that lump

News Stories

People living across the Fylde Coast can still sign up to break a Guinness World


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  • - Jul 21 2018
    Today’s the day! Looking forward to seeing all you record breakers at Lytham Festival from 10am! #FitterFyldeCoast